Are you ready for a fight?
- Ians face shows how “fun” running with a weight plate is
12/1/10
“Fight gone bad championship edition”
5 rounds for max reps of:
1 min max reps Wallball shot (20/14)
1 min max reps Sumodeadlift highpull (75/55)
1 min max reps Box jump (20″)
1 min max reps push press (75/55)
1 min max calorie row
1 min rest
Coaches corner: clock does not stop between exercises. Total # of reps is your score.
Finger length is a marker for risk of prostate cancer
Is my baby too fat? Parents put infants on diets
Sometimes a 90% fat diet is good for you.
Found by my sister the dancer, I dont look up ballet videos on my free time FYI.
I think Nikki should try those ballet loves on Dusty’s arm and head.
November 30, 2010 at 9:46 pm
Dusty, obviously they must work out in a CrossFit gym. I will find it for you next time I’m in China…
November 30, 2010 at 10:15 pm
That reminds me of this clip — http://www.youtube.com/watch?v=u8GCwFig7NE&feature=youtube_gdata_player
December 1, 2010 at 10:53 pm