Are you ready for a fight?
“Fight gone bad championship edition”
5 rounds for max reps of:
1 min max reps Wallball shot (20/14)
1 min max reps Sumodeadlift highpull (75/55)
1 min max reps Box jump (20″)
1 min max reps push press (75/55)
1 min max calorie row
1 min rest
Coaches corner: clock does not stop between exercises. Total # of reps is your score.
Found by my sister the dancer, I dont look up ballet videos on my free time FYI.