2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

What do you get up for?

DO NOT mess with the ladies of Crossfit SR!! They embrace the buff

Tuesday 12/28/10

for time:
10-9-8-7-6-5-4-3-2-1 Sumodeadlift highpull (95/65)
15-15-15-15-15-15-15-15-15-15 Pushups w/hand release
1-2-3-4-5-6-7-8-9-10 Squat clean thrusters (95/65)

Coaches corner: Order goes, 10 SDHP 15 pushups 1 thruster, 9 SDHP 15 pushups 2 thrsuters……..

Food fascism and the 80/20 rule

Is your food pro life?

One for my early morning peeps

Butchers lab. Sign up, I heard that there will be a Wii there to play during the off time.

 

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One response

  1. Pete

    MEAT, MEAT AND MORE MEAT
    It’s time once again to place an order for localy grown,grass fed organic beef. If you are interested in getting a 1/4 cow (about 87 pounds @ 5.50/pound) please let me know. I’m going to call the rancher this week to place my order.

    December 27, 2010 at 11:18 pm

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