What do you get up for?
10-9-8-7-6-5-4-3-2-1 Sumodeadlift highpull (95/65)
15-15-15-15-15-15-15-15-15-15 Pushups w/hand release
1-2-3-4-5-6-7-8-9-10 Squat clean thrusters (95/65)
Coaches corner: Order goes, 10 SDHP 15 pushups 1 thruster, 9 SDHP 15 pushups 2 thrsuters……..
One for my early morning peeps
Butchers lab. Sign up, I heard that there will be a Wii there to play during the off time.