What do you get up for?
DO NOT mess with the ladies of Crossfit SR!! They embrace the buff
for time:
10-9-8-7-6-5-4-3-2-1 Sumodeadlift highpull (95/65)
15-15-15-15-15-15-15-15-15-15 Pushups w/hand release
1-2-3-4-5-6-7-8-9-10 Squat clean thrusters (95/65)
Coaches corner: Order goes, 10 SDHP 15 pushups 1 thruster, 9 SDHP 15 pushups 2 thrsuters……..
Food fascism and the 80/20 rule
One for my early morning peeps
Butchers lab. Sign up, I heard that there will be a Wii there to play during the off time.
MEAT, MEAT AND MORE MEAT
It’s time once again to place an order for localy grown,grass fed organic beef. If you are interested in getting a 1/4 cow (about 87 pounds @ 5.50/pound) please let me know. I’m going to call the rancher this week to place my order.
December 27, 2010 at 11:18 pm