Where are we gonna do wallballs now……………………..
To pass the time during the butchers lab we watched a video of Wade L during his glory days.
Wednesday 1/13/11
30-25-20-15-10
Sumodeadlift highpull (75/55)
Double unders
Wallball shots (20/14)
Check out this shoppers guide to pesticides that Sarah sent me.
Who wants to get a group together for this upcoming bay to breakers. Sarah said she would sew us paleo costumes…
In addition to going shirtless, this also takes 2 minutes off your workout time.
If this doesnt pump you up then your are dead inside. Whenever he says hockey replace it with crossfit.
Hmmmm…Wade is a dead ringer for the young Ed Corney!!!!
January 14, 2011 at 2:43 pm