2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Uncle Rhabdo

Dave and Sarah saw this. A weight loss place between subway, taco bell, papa johns, and burger kind. Start your diet right with a chalupa and a large pizza....

Sunday 1/16/10

Rest day/ Mobility WOD

This is medifast.

Would have been better for yesterdays post but still good. Looking at rhabdomyolysis.

Keep the lights low before bed

Inspiring stuff

Sat Feb 12th at 10am we will be hosting a fun raiser for St. Judes children hospital. The event will consist of a WOD with RXd and scaled heats. Its a $10 buy in and extra donations are encouraged, all money goes to St. Judes. The event is welcome to everyone so let your friends know so they can come check out what Crossfit is all about. I encourage all of you to attend and participate in the WOD. I have some good ideas for what it will be…..



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