Burpees and thrusters a match made in heaven
- Gourmet sunday in full effect. Paleo chicken sandwich with taro root chips AKA the best lunch ever created
Monday 1/31/11
Every min on the min for 20 min:
5 Burpees
Max reps thrusters (135/95)
coaches corner: Scored on the total # of thrusters completed at the end of 20 min. To complete this WOD as RX you must complete at least 1 thruster per minute.
Blueberries faked in cereals, muffins, bagels and other food products.
My sister told me of this a month or so ago and wanted me to put it up to try and convince the ladies to turn paleo. Megan Fox is paleo
This is awesome
Dusty, excellent video!!! Oh, sandwich looks good too.
January 30, 2011 at 9:10 pm