Teach me how to caveman
Jerry throwing around 275 like its nothin
Monday 2/21/11
Front squat
5-5-3-3-1-1-1
+
3 rounds:
1 min max reps squat clean (135/95)
1 min max reps KB swing (70/53)
1 min rest
Good watch if your interested in how meat is cut up, in this case a buffalo. Blood and guts warning, if you dont like that stuff then dont watch.
For those not familiar with the song Teach me how to Dougie listen to this. Then listen to this, teach me how to caveman.
Great video
Class as normal tomorrow.
Courage games results from yesterday
Remember the 2010 CrossFit Games? – video [wmv] [mov] [HD mov]
The caveman YouTube video is going viral with 19 views.
February 21, 2011 at 7:46 am