Ive eaten only almond butter for the last 10 years
Farm fresh too you. Veggie overload
Wednesday 2/23/11
Hang power clean
3-3-3-3-3
+
for time:
10 KB swings (53/36)
40 Air squats
20 KB swings (53/36)
30 Pushups w/ hand release
30 KB swings (53/36)
20 Burpees
Seriously?!?! I’ve only eaten chips for the past 10 years
I havent put this awesome human being up in a while
The throwdown series starts this weekend. So far I know that Jerry, Breanna, Dre, Bianca, Jay, Taylor and myself are signed up. If any one else wants to sign up the you must do it before asap. Click the link all the way at the bottom of the page to sign up. Were going to run 2 heats of whatever the wod is on Saturday. 1 at 6:30 before the morning classes and one at 9:30 after the morning classes. Based on how this works out this is how we will also run the WODs for those of you wanting to compete in the CF open coming up in 3 weeks!!!
Hand release push ups like I hear Jay 19 did this weekend?
February 22, 2011 at 10:39 pm
Ummm, deja vu…? Jerry said as long as there are no double under “bring it on *itch!”
February 22, 2011 at 10:47 pm
My pushups are clean. Don’t hate on them.
February 23, 2011 at 7:32 am