Note the new schedule!!!!
- Febuary PRs. I know there were more PRs then this….
Tuesdy 3/1/11
Overhead squat
5-5-5-5-5
+
“Jeremy”
21-15-9
Overhead squat (95/65)
Burpees
What I want from a restaurant website
Fish oil seems to help cancer patients preserve muscle
My kind of ladies
Please note the changes to the class schedule on the right. We will no longer be offering the noon class due to lack of attendence. The gym will still be open during that time but it will be used as open gym. I will still be there to help but it will not be a structured class like the others. We are also adding a 5:30pm class. If we were open on Sunday how many of your WOULD ACTUALLY COME REGULARLY? Let me know. If you have any questions please contact Travis, Tim or myself. Thanks
Joe and I would be in on Sundays for sure!!!!
February 28, 2011 at 10:04 pm