Cooking class update

Wednesday 3/2/11
Run 2 miles
15 Clean and Jerk (BW/.75)
10 Rope climbs
Coaches corner: You can complete the reps and miles in any way you think will allow the fastest time possible. If you choose to run a mile at a time the miles will be flat.

More bone an less fat through exercise. DUH

Sugary drinks and blood pressure

Time for some mega protein. Sorry for the few swear words, but something tells me you guys dont mind.

Love every word of this article. If you dont want to ready it at least read this part. Steps to mastery.

Over the longer-term (months to years), progress is not linear, but is more of a step function. Again, musicians know this only too well—you will work for weeks and weeks, and sometimes even have the experience that you are actually getting worse at what you’re doing. (Let me tell you, that is awesome, especially if you’re putting in solid 6-8 hour days.) Then, in a sudden burst, you will wake up one morning and have made massive progress seemingly overnight, or perhaps you will make incredible progress in a few days. What has happened is that the hard work finally paid dividends, but it can come after many weeks or months of no progress. Your growth will not be a line or curve… more like a series of plateaus and steps. Most people get lost here because they lose faith on the plateaus, or they think they magically got better because “they are just that good.” No, you didn’t, and you aren’t.

Remember that the new schedule has started. The is no longer a noon class, it is not open gym time. We added a 5:30pm class as well.

An update on Sarahs cooking class. It will not be this weekend. My moms birthday is this week and I didnt realize that she will not be able to come in. So we will be pushing it back a bit. We have 20+ people signed up so we may have to break it up into 2 classes. Sarah let me know that the costs of the supplies will prob work out to $50 a person so if that is too steep just cross your name off the list.

Those that are going to participate in the CF open starting in 2 WEEKS please let me know as Im trying to figure out how we will run the WODs so you can all do them together.