2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Bad ass moms!!!

Dan does bear crawls so fast he cannot be captured on film

Monday 3/7/11

3 rounds for time:
Run 400m
30 Thrusters (75/55)
30 Pushups w/ hand release

Coconut oil charms health food world

How to increase your focus. Darn you facebook!!!

5,300 year old shows his face

We are on to something here. High intensity perceived to me more enjoyable then moderate intensity

I dislike watching Glassman videos but I like this one. Crossfit ladies are badass

Dont forget to get your money in for the cooking class

Look to the right for the new class times

Does anybody read the things below the daily video?

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This entry was posted on March 6, 2011 by . It was filed under Articles, Dusty, Events, Gym Updates, New Members, Nutrition Articles, WOD's and was tagged with , , , , , .

2 Responses

  1. Brian B

    “Does anybody read the things below the daily video?”

    No. Never. :-)

    March 6, 2011 at 9:59 pm

    Reply
  2. Rachel

    Yes, I read them 

    March 6, 2011 at 10:07 pm

    Reply

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