Bad ass moms!!!
3 rounds for time:
30 Thrusters (75/55)
30 Pushups w/ hand release
How to increase your focus. Darn you facebook!!!
We are on to something here. High intensity perceived to me more enjoyable then moderate intensity
I dislike watching Glassman videos but I like this one. Crossfit ladies are badass
Dont forget to get your money in for the cooking class
Look to the right for the new class times
Does anybody read the things below the daily video?