Doctors need some sugar!!!
1 min max reps push press/ push jerk (135/95)
1 min max reps overhead walking lunges (45/25)
1 min max calorie row
1 min rest
The wester diet and lifestyle and diseases of civilization. Click the download article button for the whole 20 page PDF
This is highly annoying to watch. Dont watch daytime TV. “How many people can live on a diet like this, theres no sugar in it” This coming from a doctor ?!?!?!?!?!?!??!?!?!?
Please let me know who is wanting to do the crossfit open. Its only 10 bucks and will let you see how you stack up against the rest of the crossfit world.
Also dont forget to give me your money for the cooking class with sarah. Everyone that signed the intrest sheet has not given me money….Again its Saturday the 26th from 4-6 and also from 6-8 at the Plumbery in Dublin. So far we have 9 for the 4-6 class.