I refreshed so much I broke my phone and ran over curbs
- Satisfied customers
Wednesday 3/16/11
Back squat
5-5-5-5-5
+
As many rounds possible in 8 min:
3 Power clean (155/105)
6 Ring dips
9 Air squats
When exercise is too much of a good thing.
40 random facts you didnt know about running
Destroy yesterday
Refresh, refresh, refresh. Crossfit has still not posted the first WOD for the CF Open. Its seeming like pretty much everyone who is signed up cannot make it on saturday to do it. Sooooo if you will be gone over the weekend you can do the WOD during open gym or during a class if it will not interfere with the rest of the class. Right now the plan was to do the workout on Saturday at 10am. If we do it on Sunday would anyone be able to make it then?
If Thursday is too disruptive to the regular WOD, I can do Sunday
March 15, 2011 at 8:49 pm
10 Sat or Sunday mid morn will work for me…
March 15, 2011 at 9:14 pm