Get your cook on!!!
7 rounds for time:
15 Kettlebell swings (53/36)
15 Power cleans (95/65)
15 Box jumps (24/20)
Anyone who is signed up for the crossfit open should watch this video. Have a sense of humor and always be able to laugh at yourself
The future of cooking. There was meat so it caught my attention.
Pretty sweet video. Not the same stuff we do but you can apply what he says to our way of torture.
We will be running the throwdown series WOD tomorrow at 6:30am and 10am. If your able too 10am sounds better then the eaaarly 6:30am. Please let me know which one your going too. Only Jay and Bianca and Dre have told me there in and there are more of you who did it last time.
Sarahs cooking class is tomorrow from 4-6pm. We have 15 people who will be attending and we will be working in teams of 2 or 3. Word on the street is that there will be wine if your into that sort of thing. Please contact my if you have any questions or you cant make it. Should be a blast!!!
6694 Amador Plaza Rd # A
Dublin, CA 94568-2996