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Welcome to the gun show featuring Wade Lee

Wednesday 3/30/11
For time:
Run 4oom
21 Thrusters (95/65)
21 Pullups
21 KB swings (53/35)
12 Pullups
Run400m
15 Thrusters (95/65)
15 Pullups
21 KB swings (53/35)
12 Pullups
Run 400m
9 Thrusters (95/65)
9 Pullups
21 KB swigs (53/35)
12 Pullups

Teens who lose weight with surgery also lose bone density

Walnut may be top nut for heart

Dont know why but I feel like I need to share this

 

About these ads

This entry was posted on March 29, 2011 by . It was filed under Articles, Dusty, Events, Girls, New Members, Nutrition Articles, Olympic Lifting, WOD's and was tagged with , , , , , , .

4 Responses

  1. Wade T

    Oh I know exactly why you feel the need to share that video.

    March 29, 2011 at 5:15 pm

    Reply
  2. Taylor J

    This workout looks like Fran in disguise. I already hurt.

    March 29, 2011 at 5:22 pm

    Reply
  3. wade lee (good looking)

    I think I see Dusty’s Unitard!

    March 29, 2011 at 6:34 pm

    Reply
  4. Dusty

    Ha love you too wade.

    Taylor good thing that once a week will give you plenty of recovery time…..

    March 29, 2011 at 7:55 pm

    Reply

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