Dont give up
Medium Dan shows off his old shirt he used to wear 100+ LBs ago. Keep it up Dan!!!!
Thursday 3/31/11
Hang power snatch
2-2-2-2-2-2-2-2-2-2
+
“Annie”
50-40-30-20-10
Double unders
Situps
Do you have facebook depression?
F.D.A. to consider warnings for artificial food colorings
Ewwwwwwwww. Veggie burgers so good, the only thing missing is meat
Dont really need to say much for this video
WOD 2 of the CF open was announced last night. It is:
AMRAP 15 min:
9 Deadlifts (155/100)…..
12 Pushups w/ release
15 Box jumps (24/20)
Remember we will be running heats on Saturday at 10am and Sunday at 1pm. If those do not work for you and you need to do it either tomorrow or Friday please try to do it during open gym time or get someone to judge you during class but only if it doesnt not disrupt the rest of the class.
Anyone looking for a SUUUUUPER cheat price on some lifting shoes check out this link. They may look silly but they really help.
Dear blog author. I often read your blog on an iPad, and I personally don’t like that experience since WordPress has introduced the iPad theme (see http://thorfalk.wordpress.com/2011/03/31/wordpress-bloggers-please-disable-ipad-theme/ for details). Unfortunately I can not opt-out to see your blog in its full splendor. Could I kindly ask you to consider whether you really like the way it looks on the iPad, and maybe turn off the iPad theme? This would certainly make my browsing experience much more pleasurable. Thanks a lot!
March 31, 2011 at 1:53 am