Look up gullible in the dictionary. There you are

Saturday 4/2/11
“Ledesma”
As many rounds possible in 20 min:
5 Parallette handstand pushups
10 Toes through rings
15 Medecine ball cleans (20/14)

Coaches corner: If you cannot perform handstand pushups on the parallettes try using less assistance then you usually do for HSPUs or hand on bumper plates with your head toucing the floor.

Is healthy fast food for real?

Debate raging over concentrated animal feeding operations

Less stress better sleep

The first part of this video look looks and sounds very fimiliar

For those of you who did not know today was April fools day and cherry picked the WOD, I know who you are! The WOD was not really 500 burpees for time. It was

5 rounds:
400m run
21-18-15-12-9 Pushpress (115/75)
9-12-15-18-21 Burpees

Sarah told me today that she needs someone for a project for school next semester. She needs to give someone nutritional counseling, but it needs to be someone who really wants it and will stick it out the whole time. Please let me know if you are interested.