Gator meat
Try not to be jealous of my gator meat
Wednesday 3/6/11
Push press
3-3-3-3-3
+
As many rounds possible in 10 min:
5 Dead hang pullups
10 Pushups w/ release
15 Virtual shoveling (45/25)
This is virtual shoveling
Good post. Be legit: hold the standard
Working long hours is bad for your heart. Im in trouble
Old school
CF Open WOD #3 has been announced
AMRAP 5 min:
Squat clean (165/110)
Jerk (165/110)
AKA squat clean thruster
I’m curious how “filet of alligator” also has the bone in?
Is that like jumbo shrimp?
April 5, 2011 at 9:06 pm