The day you realize your not a super hero…..fly
Rest day/ Mobility WOD
I agree with what he says about community building. Thanks to everyone who has been coming out to cheer everyone on during these open WODs. 3 weeks down 3 to go
Perfect time to read this. The day you realize your not a superhero anymore……fly
Remember that at 1 tomorrow we will be doing the last heat of open WOD 3. I have 7 people down for tomorrow, plus 1 or 2 friends from Crossfit Burn may be stopping by so make them feel welcome. Rest up and dream of squat cleans and jerks.
I would also like to give a shout out to Dre who also did the open wod today. As she calls it Dre is “fun sized” and 110 is pretty close to body weight, she really didnt want to do it but she came in and tried. If im not mistaking she said her PR in squat clean and jerk is 83# but today she left that in the dust and completed the workout RXd and finished with a score of 2.5 rounds. Awesome job Dre going from 83 to 110 is a big jump!!!!