2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Love thy burpees

Part of the record breaking 10:30 class hangs around to watch Damon pick apart open WOD #4

Thursday 4/14/11
“Death by barbell”
5 rounds for time:
15 Deadlift (135/95)
12 Hang power clean (135/95)
9 Front squat (135/95)
6 Push jerk (135/95)

Watch the fructose. 4 apples a day & cholesterol

Half of Americans use supplements

If you havent done the new WOD yet check out this demo and get a few pointers. Here’s a tip, move fast!

As usual we will be running heats on Saturday at 10am and Sunday at 1pm. Let me know which heat you will be attending. EVERY POINT COUNTS so come hit it har and lets get team crossfit SR into the regional competition




 

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This entry was posted on April 13, 2011 by . It was filed under Articles, Dusty, Events, Lifts, New Members, Nutrition Articles, Olympic Lifting, WOD's and was tagged with , , , , , , .

2 Responses

  1. R. Walker

    I really enjoyed that tip about moving fast. Shake and bake!

    April 13, 2011 at 9:19 pm

    Reply
    • Dusty

      You found it. good job!

      April 14, 2011 at 11:57 am

      Reply

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