Get it. Theres a dog
- Denise definately has tickets to the gun show, and watch out for your leg if your not looking…
Saturday 4/16/11
“Whitten”
5 rounds for time:
22 KB swings (70/53)
22 Box jumps (24/20)
Run 400m
22 Burpees
22 Wallaball shots (20/14)
Meat contaminated with resistand bacteria. More hope from the meat industry. Notice they used a picture of the meat department from Costco
Is sitting a lethal activity? Yes
This is a little crazy
Reminder for those of you who are doing the open, we are doing the WOD tomorrow at 10am and Sunday at 1pm. Let me know which one you will be attending.
I’ll be there Sat at 10 to suffer through some OHS!
April 15, 2011 at 5:14 pm