Double dream feet
- New face around the gym, Pops Sulon. Get to be my dad AND get on the website, thats a pretty good deal. Note the style points for the shoes
Wednesday 4/27/11
for time:
Run 800m
then
5 rounds
5 Ground to overhead (135/95)
15 Ring dips
then
Row 30 calories
Once again I love these guys
From the maker of double dream hands, I now bring you double dream feet!
Tim and Liesbets daughter Katie is leaving tomorrow for a little hike. She will be hiking the Pacific rim trail which runs from Mexico to Canada, soooooo it will be a long hike. You can check out her adventures here on her blog.
This week is the last week of the crossfit open so let me know when you will be tackling the thrusters and pullups. This weekend is also the next WOD from the throwdown series so those of you still wanting to do it let me know when/ if you can do it
Hey all, Katie’s hike is being powered by Crazy Crunch, courtesy of me,… Carol. GO KATIE!!
April 26, 2011 at 10:11 pm