Eat meat….that is all
- Happy 1 yr. anniversary too by far our most consistant member, Brian B. His performace and flexibility have come a looooong way through the hard works hes put in every day over the past year
Tuesday 5/10/11
“Angie”
for time:
100 Pullups
100 Pushups
100 Situps
100 Squats
Coaches corner: Complete all 100 of one exercise before going to the next. If you feel frisky strap on the 20# vest
Paleo diet much better for diabetics then conventions ‘diabetes diet’
The body weight master
Happy Anniversary Brian! Congrats!
May 9, 2011 at 5:44 pm