2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

I was running!

Weird things happen during ladies only classes

Thursday 5/12/11
Run 1 mile
Rest 3 min
Run 1200m
Rest 2 min
Run 800m
Rest 1 min
Run 400m

Skinny fat. Ladies PLEASE read

Whats behind the food photography trend?

To pump you up for some running tomorrow

 

About these ads

This entry was posted on May 11, 2011 by . It was filed under Articles, Dusty, Events, Nutrition Articles, Olympic Lifting, WOD's and was tagged with , , , , , .

2 Responses

  1. Taylor J

    1 mile Hill or Flat. I am planning my breakfast meal.

    May 11, 2011 at 5:44 pm

    Reply
    • Dusty

      Hill, I have been giving out the flat mile too much lately

      May 11, 2011 at 8:57 pm

      Reply

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