2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Get your kids outside!!!!!!

It hurts so good

Tuesday 5/24/11
Squat clean and Jerk
3-3-3-3-3
+
Tabata Front squat (115/75)
Tabata Overhead walking lunge (45/25)

Coaches corner: Alternate back and forth between front squats and lunges for the tabata mashup

Eat a protein rich breakfast

Children growing weaker as computers replace outdoor activity

Interesting stuff if you want to get your nerd on

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This entry was posted on May 23, 2011 by . It was filed under Articles, Dusty, Lifts, Nutrition Articles, Olympic Lifting, WOD's and was tagged with , , , , , , .

One Response

  1. Joe

    Sarah!

    May 24, 2011 at 10:14 pm

    Reply

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