10 Ways to be a better crossfitter
Guess who and win a prize. Heres a hint, shes pretty good around a kitchen
Wednesday 5/25/11
for time:
30 Handstand pushups
then
21-18-15-12-9-6-3
Power Snatch (75/95)
Pushup w/ hand release
then
30 Pistols
10 Ways to be a better crossfitter
3 things to limit or exclude from your diet
Why do we pay agriculture subsidies
First time I have seen a swim workout posted on crossfit.com. Hint for the games maybe? Excited to do this one
I talked to a rep at Cal high pool and they said we could come in on a Saturday. Simply pay the $4. I’ll confirm with the manager just to be sure, but if we get the green light I’d say LETS DO THIS!!
May 24, 2011 at 10:51 pm