Whats the beef?
In 8 min:
establish the heaviest turkish getup you can handle for 1 rep
20 calorie row
40 DB clean and jerk (35/20) or barbell (95/65)
50 toes 2 bar
100 ft. overhead walking lunges (45/64)
Sprint 150 ft.
For the Crossfitter who is also a dog lover or visa vera
Good for a cheap laugh