Whats the beef?
- Kathys thoughts on Wades camera skills
Thursday 5/26/11
In 8 min:
establish the heaviest turkish getup you can handle for 1 rep
+
for time:
20 calorie row
30 burpees
40 DB clean and jerk (35/20) or barbell (95/65)
50 toes 2 bar
100 ft. overhead walking lunges (45/64)
Sprint 150 ft.
Finger length linked to mens risk of knee injury
For the Crossfitter who is also a dog lover or visa vera
Good for a cheap laugh
Haha Dusty! Just for that, I’m cherry picking tomorrow!!!
May 25, 2011 at 9:54 pm