Regionalism!
They were doing burpee pullups so fast it could not be caught on film!
Friday 6/3/11
Split jerk
3-3-3-3-3
+
Max rounds in 10 min of:
7 Hang power cleans (135/95)
5 Shoulder 2 overhead (135/95)
*At the top of each min complete 8 Box jumps before going back to the bar
The private gym bill of rights
A good nights sleep isnt a luxury, its a necessity
Here goes nothin
Just a reminder that I will not be at the gym tomorrow or Saturday but have no fear because Tim will be covering the classes so everything will be normal. Also Ill be doing the website as normal but expect the posts to be up at late/ weird times.
Here is the link to everything you need to know about the norcal regionals this weekend. Word on the street is that they are streaming it live online. Not sure where to find the link but im sure it will be on this page. You can also ask Brian B because he will know better then I would. Pops Sulon aka Papa Bear is setting up a Crossfit SR base camp so if you make it out send me a text or email to come hang out with the crew!
How cute! Go Pops! Kill it Dusty!! Can’t wait to see/hear updates. Someone make sure to keep us all posted!
June 2, 2011 at 8:49 pm