Wait a minute….my doc said deep squats are bad for my knees!
- Jason can run and strike a pose at the same time. Multi talented!
Thursday 6/9/11
Back squat
3-3-3-3-3
+
As many rounds possible in 10 min:
60 Burpees
50 Double unders
10 Squat snatch (135/95)
What sugar actually does to your body
Plate icon to guide Americans to healthier eating…..
This is Mark Rippetoe, OG strength/powerlifting guru for crossfit. I know not many of you have every seen or heard him tak before but he is very knowledgeable on lifting heavy things up and putting them down, he is also hilarious and kind of crazy. Please enjoy this video and Im sorry to all the bikers out there
I LOVE this guy! There are more cyclists in their “outfits” at Pete’s Coffee in Danville than any city in the world. I toally agree!
June 8, 2011 at 6:03 pm
That was hillarious. Mountain Bikers are real athletes……Road Cyclists are wimps!!
June 9, 2011 at 11:21 am