Wait a minute….my doc said deep squats are bad for my knees!
As many rounds possible in 10 min:
50 Double unders
10 Squat snatch (135/95)
This is Mark Rippetoe, OG strength/powerlifting guru for crossfit. I know not many of you have every seen or heard him tak before but he is very knowledgeable on lifting heavy things up and putting them down, he is also hilarious and kind of crazy. Please enjoy this video and Im sorry to all the bikers out there