2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Lady in red

Mario and Jay demonstrate what goes on at super awesome tough guy hour!

Saturday 6/18/11
“Small”
3 rounds for time:
Row 1000m
50 Burpees
50 Box jumps
Run 800m

coaches corner: 1 and 2 round options will be used

House moves to bar genetically modified salmon

House clears budget bill with cuts to food safety

7 reasons you should eat eggs

Elite canoeing! No clever comments are needed for this video, it speaks for itself…..

 

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This entry was posted on June 17, 2011 by . It was filed under Articles, Dusty, HEROS, Nutrition Articles, WOD's and was tagged with , , , , , , , , .

One Response

  1. Brian C

    Dusty I can see you doing this after you retire from crossfit.

    June 17, 2011 at 8:48 pm

    Reply

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