2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Never stop trying

The 9:30 class always works on their racks......

Friday 6/24/11
for time:
50 Box jumps (24/20)
50 Hip extension
Run 800
35 Toes through rings
35 Wallball shots (20/14)
Run 400
20 Burpee pullups
20 DB cleans (55/35)
Run 200
Quality of food affects weight loss

Take that U.S. news. Online votes lift last ranked ‘caveman diet’

Do you have the crossfit blues?

Never stop trying. Everyone pleae watch

I want to be this guy

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