Weightlifting and nerdyness. A match made in heaven
Pictures through rings are artistic!
Thursday 6/30/11
for time:
50 Pushup w/release
40 Wallball (20/14)
30 Box jump (30/24)
40 Pushup w/ release
30 Wallball
20 Box jump
30 Pushup w/ release
20 Wallball
10 Box jump
2 of my favorite subjects, weightlifting and biomechanics. A technical description of the pull in weightlifting
Got an hour to kill? Dont watch it while sitting
I loved the weightlifting mechanics article!! Please post more stuff like that if you come across any. It was really helpful to better understand how to get that bar up.
June 30, 2011 at 7:14 am