2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Women and muscle = good

 

Be sure you reserve your spot for the 7:30am class. It gets really busy..................................................................................................................................................................

Saturday 7/22/11
“Moon”
7 rounds for time:
10 Dumbell split snatch R arm (40/30)
1 Rope climb
10 Dumbell split snatch L arm (40/30)
1 Rope climb

Coaches corner: Alternate legs during the split snatches

Women and muscle

McDonalds plans super sized olympic resturants

Dropping elf criticism seems to help people drop pounds too

 

 

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This entry was posted on July 22, 2011 by . It was filed under Uncategorized and was tagged with , , , , , .

2 Responses

  1. Brian B

    “Dropping elf criticism seems to help people drop pounds too”

    So if I stop badmouthing Elrond and Legolas I’ll weigh less? Why didn’t anyone explain this to me sooner?

    Damn those elves for keeping this secret!

    July 22, 2011 at 5:17 pm

    Reply
  2. Denise

    I’ll be at the 7:30 class on Monday!

    July 23, 2011 at 9:35 pm

    Reply

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