Sunday class
Super awesome tought guy, Joe, will be instructing for us Sundays at 9am!
Tuesday 7/26/11
for time:
21-18-15-12-9-6-3
Thruster (95/65)
Pullup
Stop bitching and do work!!!!!!!!!!!!!!!!
Paleo diet: smart eating or latest fad?
Fail
Masters events announced. Does anyone know what crossfit event is this weekend?
We are opening up class time Sundays at 9am. Morning and evening regular Joe will be leading the class for anyone who wants to start working out on Sundays. Contact Tim, Joe, or myself if you have any questions.
Hi Dusty – maybe you need to put the M and F 7:30AM class on the schedule on the right side of the website….maybe that will be a reminder for folks? Just a thought.
Denise
July 25, 2011 at 9:08 pm