the sounds of your next deep breath
Wade made that face not because the workout was hard, but because of the Gaga and Kesha bumping on the speakers!!!
Tuesday 8/9/11
Back squat
1-1-1-1-1-1-1
+
4 rounds for time:
Run 400m
50 Air squats
Melatonin laced relaxiation brownies. I think this is hilarious on many different levels
Gerat video. All the people in this video are 45+ years old.
Love that video! That’s my goal next year….compete in the master’s class!! 45+ crossfit chicks rock!!
August 9, 2011 at 3:59 pm