Forty ounce fitness

The 9:30 class races through some tabata situps in hopes of receiving one of the famous "really cool" prizes

Wednesday 8/17/11
5 rounds:
Max Reps True pushup
+
As many rounds possible in 20 min:
5 Thrusters (95/65)
7 Hang power clean (95/65)
10 Sumodeadlift highpull (95/65)

Coaches corner: True pushup will be done with hand and feet on parallettes or bumbers. One reps is chest below your hand and arms locked out on top

Daily TV of 6 hours could shorten life by 5 years

Does eating red meat increase type 2 diabetes risk?

Crazy skills on the bike! Awesome

For those of you who want to drink and workout at the same time. Thanks Damon for the link, if anyone tries any of these PLEASE film it!!!!!!! Forty ounce fitness

Rather than being birthed lika a normal child, Chuck Norris instead decided to punch his way out of his mothers womb. Hence the term C-section