pullups are weak, lat pulldowns are better
Nik busts out an impressive pistol jump. Thats higher then most peoples regular box jump!
Saturday 9/10/11
“Forrest”
3 rounds for time:
20 L pullups
30 Toes 2 bar
40 burpees
Run 800m
Periodizaion, burnout, and balance
Dude, bro, dude
If you can see Chuck Norris, he can see you. If you cant see Chuck Norris, you may be only seconds away from death
No F’ing way I can ge through “Forrest” without a major modification… I will show up… I will give it my all… but, damn it is going to be brutal..
September 9, 2011 at 10:57 pm