2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12 days of CFSR!!!

Saturday 12/24/11
12 Days of Christmas
like the song:
1 100m run
2 50m waiters walks (45/25)
3 Bumper plate burpees (45/25)
4 Broad jumps (6′)
5 Toes 2 bar
6 Hand release pushups
7 Air squats
8 Alternating jump lunges
9 Box jumps (24/20)
10 Wallball shots (20/14)
11 KB swings (53/35)
12 Sledge hammer strikes (10/6)

Coaches corner: Perform just like the song. 1 100m run, 2 waiters walks 1 100m run, 3 bumper plate burpees 2 waiters walks 1 100m run….. until you get all the way up too 12. Tomorrow can be either really slow or really busy. I dont know but im going to guess on the busy side so if it gets a little tight lets keep that happy holiday spirit and remember that SHARING IS CARING! If you have a sledge hammer, can i borrow it????

REMINDER THAT WE ARE ONLY OFFERING CLASS AT 9 AND 10AM TOMORROW, OPEN GYM FROM 11-1. Closed Christmas Day, NO CLASSES. 12/26 9:30 and 10:30 classes only, open gym 11:30-1. After that everything is back to normal

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