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At Crossfit San Ramon "we've got the biggest balls of then all"

Thursday 1/19/12
in teams of 2
for time:
50 Push press (115/75)
100 Grasshoppers
40 Push press (115/75)
75 Box jumps
30 Push press (115/75)
50 Bar facing burpees
20 Push press (115/75)
25 Parallette shoot throughts
10 Push press (115/75)

TV chef Paula Deen has type 2 diabetes

Funny if your a crossfit nerd

INternet addiction shows up in the brain

Pretty cool

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This entry was posted on January 18, 2012 by Dusty. It was filed under Uncategorized .

3 Responses

1. 

   Josie

   She’s not pressing out fully, or squatting down low enough! lol. She’s pretty tough!

   January 19, 2012 at 10:30 am
   

   Reply
2. 

   Denise LeGault

   Another great hotel WOD for me! Keep posting stuff like this. I agree with Josie, she didn’t get full extension on any of her presses and she was only doing 65lbs! Heck, I can do 65lbs!! Of course I can’t bench or squat 135lbs 60 times…….

   January 19, 2012 at 12:29 pm
   

   Reply
3. 

   Jay

   I wish I had abs like her… and shoulders…

   January 19, 2012 at 5:34 pm
   

   Reply

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