Crossfit codebreaking

Squat a lot. You will be strong and have a nice butt. Win nin!

Friday 1/20/12
Split jerk
1-1-1-1-1-1-1
+
Climb the ladder as high as you can in 10 min:
1 Muscle up (or chest 2 bar pullup)
1 Turkish get up (53/35)
Coaches corner: Bar will be taken from the rack for the split jerks. For part 2 reps go 1,1,2,2,3,3…..as high as you can in 10 min.

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This entry was posted on January 19, 2012. It was filed under Uncategorized .

One Response

1. 

   kristin

   I cannot straighten my right arm out in front of me, and my bicep is swollen!! Will I be able to do today’s wod???

   January 20, 2012 at 10:42 am
   

   Reply

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