Dont settle for mediocrity

The face of determination

“Garrett”
3 rounds for time:
75 Air squats
25 Ring Handstand pushups
25 L pullups

Great research piece. Stretching and DOMS is the one I want you to pay attention to most

Reaping benefits of exercise

Social acceptance of mediocrity

Are you ready?

This entry was posted on January 20, 2012 by Dusty. It was filed under Uncategorized .

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NEW!! 4 hour GYMNASTIC SEMINAR
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OLYMPIC LIFTING with Dave Katz
Sunday5/13/12 10:30am
Wednesday 5/16/12 6:30 pm
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Participate in our next Running Technique Clinic led by POSE Method Coach Tim Hill
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Dont settle for mediocrity