Happy birthday

After 3 tough WODs in 2 hours any recovery position feels good

Sunday 1/22/12
Deadlift
2 every min for 10 min
+
“Morgan”
5 rounds for time:
30 Box jumps (24/20)
10 Deadlifts (225/155)

Coaches corner: Happy birthday Morgan and Brian B!!!

Coffee and obesity

Ego vs. integrity

This entry was posted on January 21, 2012. It was filed under Uncategorized .

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PALEO CHALLENGE
The Six Week Challenge ends Saturday 2/25!!
STARTING AT 10:30AM ON Saturday 2/25
We are going to end this in style with our
2nd annual fundraiser for
St. Jude Children's Hospital
We will do WOD #1 of the OPEN!!
Followed by a ~~Paleo Potluck !!! Bring some food~~ WAIT IT JUST GOT BETTER!!!!! Sarah Pate is going to be making food for the event!!! A Paleo BBQ Burgers with her signature paleo buns!! With other goodies!!! There will be a Minimum $10 donation ($35 is recommended) to participate in the food for the kids at St. Jude!! Last year we raised over $600. Lets crush that number this year! PLEASE SIGN UP AT the BOX so we can bring the appropriate amount of food.

OLYMPIC LIFTING --Sunday February 19th at (CHANGE!!!)NOW10:30am (due to new Sunday class). Join others who have PR'd as a result of these sessions. BE THERE!!!

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Saturday WOD Class 7:30am,8:30am Open gym 9:30-12:00

CHANGE!! 2 SUNDAY CLASSES!!
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START YOUR ON RAMP on a Monday:
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Happy birthday