Build muscle it helps you
Mario says hello
Monday 1/23/12
for QUALITY:
100 Supine ring pulls
100 Pushups
+
Against a 8 min clock:
400m bumper plate run (45/25)
Max reps bumper plate burpees (45/25)
400m bumper plate run
*every second you over 8 min take that many burpees off of your score
Coaches corner: Break up pulls and pushups how ever you want. Goal is to perform the most QUALITY reps you can
Building muscle can lower risk of insulin resistance
Muscle growth and insulin sensitivity
Happy monday
