Build muscle it helps you

Mario says hello

Monday 1/23/12
for QUALITY:
100 Supine ring pulls
100 Pushups
+
Against a 8 min clock:
400m bumper plate run (45/25)
Max reps bumper plate burpees (45/25)
400m bumper plate run
*every second you over 8 min take that many burpees off of your score

Coaches corner: Break up pulls and pushups how ever you want. Goal is to perform the most QUALITY reps you can

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The failure of the FDA

Happy monday