Dont drop the baby

50 ring Kung Fu kicks for time is tougher then it look!

Wednesday 1/25/11
“Dont drop the baby”
in teams of 2
for time:
200 medball lunges (20/14)
200 partner wallballs (20/14)
200 partner situps
200 bar tosses (20/14)
*the ball may not touch the ground. If it does then both you and your partner must complete a 200m run tossing your ball back and forth.

Coaches corner: This WOD is for Jerry and Breanna to celebrate their little girl they will be having!

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