Running burpees and double unders. I smell cherrys!
Now thats keepin the bar close to the body!!!
Friday 1/27/12
7 rounds:
3:00 min each
7 Burpees
Run 400m
Max reps double unders
1 min rest between rounds
Coaches corner: Do you pee a little during double unders??? Check this out
Break up those hips and fix that squat
Obesity epidemic may have peaked in US
A look inside the world of crossfit
Thoughts…..
