Sunday funday

Enjoy your last day of the weekend!!!

Sunday 1/29/12
for time:
50 Thrusters (75/55)
Run 800m
50 Box jumps (24/20)
Run 800m
50 Hand release pushups
Run 800m

Worlds strongest kid does push ups on bottles

How sitting all day is damaging your body

This entry was posted on January 28, 2012. It was filed under Uncategorized .

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PALEO CHALLENGE
The Six Week Challenge ends Saturday 2/25!!
STARTING AT 10:30AM ON Saturday 2/25
We are going to end this in style with our
2nd annual fundraiser for
St. Jude Children's Hospital
We will do WOD #1 of the OPEN!!
Followed by a ~~Paleo Potluck !!! Bring some food~~ WAIT IT JUST GOT BETTER!!!!! Sarah Pate is going to be making food for the event!!! A Paleo BBQ Burgers with her signature paleo buns!! With other goodies!!! There will be a Minimum $10 donation ($35 is recommended) to participate in the food for the kids at St. Jude!! Last year we raised over $600. Lets crush that number this year! PLEASE SIGN UP AT the BOX so we can bring the appropriate amount of food.

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CHANGE!! 2 SUNDAY CLASSES!!
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START YOUR ON RAMP on a Monday:
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Sunday funday