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What to do when your wondering if you should add bacon

Monday 1/30/12

To be announced upon arrival

Shit foodies say

How one former vegan learned to embrace butchering

Radical methods of rehab

Bacon, dont cook while naked

This entry was posted on January 29, 2012. It was filed under Uncategorized .

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CROSSFIT SAN RAMON SCHEDULE:

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Free MASSAGE!!! Join LIESBET BICKETT Tuesday 2/21 from 5:30 to 7:30 for a 15 minute massage!!!!
If you care about your body BE THERE!!! Sign up here!! now

PALEO CHALLENGE
The Six Week Challenge ends Saturday 2/25!!
STARTING AT 10:30AM ON Saturday 2/25
We are going to end this in style with our
2nd annual fundraiser for
St. Jude Children's Hospital
We will do WOD #1 of the OPEN!!
Followed by a ~~Paleo Potluck !!! Bring some food~~ WAIT IT JUST GOT BETTER!!!!! Sarah Pate is going to be making food for the event!!! A Paleo BBQ Burgers with her signature paleo buns!! With other goodies!!! There will be a Minimum $10 donation ($35 is recommended) to participate in the food for the kids at St. Jude!! Last year we raised over $600. Lets crush that number this year! PLEASE SIGN UP AT the BOX so we can bring the appropriate amount of food.

OLYMPIC LIFTING --Sunday February 19th at (CHANGE!!!)NOW10:30am (due to new Sunday class). Join others who have PR'd as a result of these sessions. BE THERE!!!

Mon-Fri Schedule 5:30am,6:30am, 9:30am, 10:30am, 5:30pm, 6:30pm, 7:30pm

Mon - Fri Open Gym
11:30am-1pm and 4:30pm-5:30pm.

Saturday WOD Class 7:30am,8:30am Open gym 9:30-12:00

CHANGE!! 2 SUNDAY CLASSES!!
Sunday WOD Class 8:30am, 9:30am Private/semi private training available by appointment. 925-457-4587.

Current CrossFit San Ramon Membership

Two Week Intro: $25**

Individual: $150/month
Couples*: $250/month
Fire, Armed Forces, Student*: $130/month
Individual CrossFit Yearly Membership: $1500
Couples* CrossFit Yearly Membership: $2500

*Please read complete membership contract description to qualify for non-individual rates.

**YOU MUST COMPLETE ALL 3 BEGINNER ON RAMP SESSIONS BEFORE JOINING CLASS.

START YOUR ON RAMP on a Monday:
Session #1 Mondays: 6:30am, 8:30am and 6:30pm
Session #2 Tuesdays: 6:30am, 8:30am and 6:30pm
Session #3 Thursdays:6:30am, 8:30am and 6:30pm

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LEARN TO RUN FASTER, WITH MORE EFFICIENCY AND LESS INJURY!

Participate in our next Running Technique Clinic led by POSE Method Coach Tim Hill Next Clinic Date: 1/8/2012 10:00am to1:00pm
Space Fills Fast Register Now
$FREE!! for current members Purchase Now
$130 for non-members Purchase Now

2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

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