Im crossfit and I know it

300!!! Its all in the butt

Tuesday 1/31/12

To be announced upon arrival

10 attempts

Top 5 regrests of the dying

College footballs strongest female cheerleader

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This entry was posted on January 30, 2012. It was filed under Uncategorized .

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CROSSFIT SAN RAMON SCHEDULE:

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Free MASSAGE!!! Join LIESBET BICKETT Tuesday 2/21 from 5:30 to 7:30 for a 15 minute massage!!!!
If you care about your body BE THERE!!! Sign up here!! now

PALEO CHALLENGE
The Six Week Challenge ends Saturday 2/25!!
STARTING AT 10:30AM ON Saturday 2/25
We are going to end this in style with our
2nd annual fundraiser for
St. Jude Children's Hospital
We will do WOD #1 of the OPEN!!
Followed by a ~~Paleo Potluck !!! Bring some food~~ WAIT IT JUST GOT BETTER!!!!! Sarah Pate is going to be making food for the event!!! A Paleo BBQ Burgers with her signature paleo buns!! With other goodies!!! There will be a Minimum $10 donation ($35 is recommended) to participate in the food for the kids at St. Jude!! Last year we raised over $600. Lets crush that number this year! PLEASE SIGN UP AT the BOX so we can bring the appropriate amount of food.

OLYMPIC LIFTING --Sunday February 19th at (CHANGE!!!)NOW10:30am (due to new Sunday class). Join others who have PR'd as a result of these sessions. BE THERE!!!

Mon-Fri Schedule 5:30am,6:30am, 9:30am, 10:30am, 5:30pm, 6:30pm, 7:30pm

Mon - Fri Open Gym
11:30am-1pm and 4:30pm-5:30pm.

Saturday WOD Class 7:30am,8:30am Open gym 9:30-12:00

CHANGE!! 2 SUNDAY CLASSES!!
Sunday WOD Class 8:30am, 9:30am Private/semi private training available by appointment. 925-457-4587.

Current CrossFit San Ramon Membership

Two Week Intro: $25**

Individual: $150/month
Couples*: $250/month
Fire, Armed Forces, Student*: $130/month
Individual CrossFit Yearly Membership: $1500
Couples* CrossFit Yearly Membership: $2500

*Please read complete membership contract description to qualify for non-individual rates.

**YOU MUST COMPLETE ALL 3 BEGINNER ON RAMP SESSIONS BEFORE JOINING CLASS.

START YOUR ON RAMP on a Monday:
Session #1 Mondays: 6:30am, 8:30am and 6:30pm
Session #2 Tuesdays: 6:30am, 8:30am and 6:30pm
Session #3 Thursdays:6:30am, 8:30am and 6:30pm

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LEARN TO RUN FASTER, WITH MORE EFFICIENCY AND LESS INJURY!

Participate in our next Running Technique Clinic led by POSE Method Coach Tim Hill Next Clinic Date: 1/8/2012 10:00am to1:00pm
Space Fills Fast Register Now
$FREE!! for current members Purchase Now
$130 for non-members Purchase Now

2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Im crossfit and I know it