Even legos do crossfit
Take as many attampts needed in 20 min to establish your 1RM squat clean and jerk
AMRAP 5 min:
1 Squat clean and jerk (BW/.75 BW)
Max effort 500m row or 400m run
Coaches corner: Part 2 and 3 are the workouts to redo for the paleo challenge
If the coach had put Chuck Norris in in the fourth quarter, they would have won State. No doubt about it.