Even legos do crossfit
Thats a good one
Friday 3/2/12
Take as many attampts needed in 20 min to establish your 1RM squat clean and jerk
+
AMRAP 5 min:
1 Squat clean and jerk (BW/.75 BW)
+
Max effort 500m row or 400m run
Coaches corner: Part 2 and 3 are the workouts to redo for the paleo challenge
Eye movements not engaged in ‘arms race’
Sweeeeet
If the coach had put Chuck Norris in in the fourth quarter, they would have won State. No doubt about it.
