2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Even legos do crossfit

Thats a good one

Friday 3/2/12
Take as many attampts needed in 20 min to establish your 1RM squat clean and jerk
+
AMRAP 5 min:
1 Squat clean and jerk (BW/.75 BW)
+
Max effort 500m row or 400m run

Coaches corner: Part 2 and 3 are the workouts to redo for the paleo challenge

Eye movements not engaged in ‘arms race’

No workout? No worries

Life after day 30….

Sweeeeet

If the coach had put Chuck Norris in in the fourth quarter, they would have won State. No doubt about it.

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 82 other followers