2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

No more open. What do we do on the weekend now????

Denise and Amanda do the daily count in the snow!

Saturday 3/31/12
“Del”
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees

Burpee challenge day 44

Anyone want to get a team together to go to this. They have individual men, women and team categories. Both RX and scaled divisions. Let me know 

Stand up your life could depend on it.

Looks like we were wrong again. We have been doing squat cleans all wrong as well. Im very sorry…

Demo of tomorrows WOD

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One response

  1. wade (good looking)

    Well, at least Dusty taught us muscle up’s correctly…

    March 30, 2012 at 8:40 pm

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