Who’s the next one I get to cross off the list???
March PRs galore! Keep it up guys!
Wednesday 4/4/12
Shoulder press
2-2-2-2-2
Weighted chest to bar pullup
2-2-2-2-2
+
for time:
Sprint 800
rest 3 min
3 rounds:
10 Push press (135/95)
15 Box jumps (24/20)
20 Pullups
2 min rest between rounds
Coaches corner: Alternate between shoulder press and pullups for part 1. The goal for part 2 is complete the push press, box jumps, and pullups unbroken.
Burpee challenge day 48
What, lies upon the whiteboard?
What your eyes say about your health
Thats a lot. Bet he does a lot of front squats
Love “The white board” article.
April 3, 2012 at 8:36 pm